Kerry is a certified life coach.  Her unique services help her clients (young students & adults) achieve their goals by providing guidance, accountability, and a structured approach.  As a life coach she can help with a variety of goals including school, career, health, relationships, and more.  Kerry is also a certified teacher with twenty years of teaching experience.  She includes additional add on services to enhance the life coaching experience for each individual client.  These additional services include… Interactive Guided Meditation mat, Red light therapy, Grounding mat, and Usui Reiki.  She also recommends her own Anthro Secrets product line for various self-care needs to support her clients.

During your Emotional Intelligence & Interactive Meditation session you will review the EI services and receive interactive guided meditation including sound therapy with high-fidelity haptic technology.

Emotional Intelligence & Interactive Meditation Service

Adult Price $100.00       

Child Price $50.00 

• 30 minutes for EI services
• 30 minutes for Interactive Guided Meditation
• Total Time – 60 minutes (In person or Remote)

Clients would like to continue EI & Interactive Meditation Services

Adult Client member – $70.00 per 60 minutes session                                      Child Client member – $50.00 per 60 minutes session                                  Session includes full body red light therapy, grounding mat, and cervical traction/ acupressure pillow to target tension and improve circulation. 

What is an Emotional Intelligence Service?

Emotional intelligence services” refers to professional support designed to help individuals develop their emotional intelligence (EI), which is the ability to understand and manage one’s own emotions, as well as recognize and respond appropriately to the emotions of others.  These services can include aim to improve self-awareness, self-regulation, empathy, motivation, and social skills in various personal and professional settings such as, school, college/University or work.

During your emotional intelligence session, you will focus on the following areas …

·       Self-awareness training:

Helping individuals identify and understand their own emotions, triggers, and how their emotions affect their behavior and interactions with others. 

·       Self-regulation techniques:

Teaching strategies to manage emotions effectively, including calming techniques, impulse control, and healthy coping mechanisms. 

·       Empathy development:

Enhancing the ability to understand and share the feelings of others, fostering active listening and perspective-taking. 

·       Social skills coaching:

Improving communication skills, conflict resolution, building relationships, and navigating social situations with greater sensitivity. 

·       Leadership development:

Focusing on emotional intelligence as a key component of effective leadership, including managing team dynamics and motivating others in an office or school.

 Who might benefit from Emotional Intelligence Services?

• Students aiming to achieve their own goals. (Sports or College/University)
• Individuals seeking to improve personal relationships.
• Professionals aiming to enhance their leadership skills.
• Individuals struggling with stress management or emotional dysregulation.
• Teams looking to improve collaboration and communication.

What is a Meditation Service?

            A Meditation service is when an individual learns how to use specific techniques to train their attention and awareness while detaching from reflexive, “discursive thinking”, achieving a mentally clear and emotionally calm and stable state,

Techniques are broadly classified into focused (or concentrative) and open monitoring methods. Focused methods involve attention to specific objects like breath or mantras, while open monitoring includes mindfulness and awareness of mental events.

Meditation is practiced in numerous religious traditions, though it is also practiced independently from any religious or spiritual influences for its health benefits.

Who might benefit from a Meditation Service?

·       Individuals seeking stress reduction:

Meditation can help calm the mind and body, leading to a sense of peace and relaxation, which can be particularly beneficial for those experiencing high levels of stress. 

·      Students or adults struggling with anxiety or depression:

Studies suggest that regular meditation practice can help reduce symptoms of anxiety and depression, improve mood, and promote overall mental well-being. 

·      Students or adults seeking better focus and concentration:

Meditation can train the mind to achieve sustained focus and attention, which can be helpful for students, professionals, and anyone who wants to improve their ability to concentrate. 

·      Individuals with sleep problems:

Meditation can promote relaxation and improve sleep quality, making it a valuable tool for those struggling with insomnia or other sleep disorders. 

·      Students or adults looking to improve their emotional regulation:

·      Those seeking to enhance self-awareness and compassion:

Meditation can foster self-compassion, empathy, and a deeper understanding of oneself and others, leading to improved interpersonal relationships and a greater sense of purpose. 

·      Individuals recovering from trauma, eating disorders, or substance abuse:

Meditation can be a helpful tool in the recovery process, promoting emotional healing and resilience. 

·       People with chronic pain:

Meditation can help manage pain by reducing stress and tension, and improving overall well-being. 

·      Seniors:

Meditation can help seniors improve their memory, focus, and overall quality of life. 

What is Usui Reiki?

Usui Reiki was developed in the early 20th century by Mikao Usui in Japan.  Usui Reiki is a Japanese technique developed by Mikao Usui that uses hands-on energy healing to promote relaxation, stress reduction, and overall well-being. It’s based on the idea that humans and everything are made up of flowing energy, and Reiki aims to balance and restore this energy flow when it’s low.  The fundamental principle is that energy can flow through a practitioner’s hands to promote healing and balance in the recipient.  Reiki practitioners use a variety of hand positions and techniques to channel the energy and promote healing. 

A Reiki Usui session can be used to balance and align the chakra system. Reiki, a form of healing therapy, works by channeling universal life force energy to promote well-being. During a session, the practitioner may focus on balancing the chakras, the energy centers in the body, by placing hands near specific areas or using energy symbols. This helps to release blockages and restore the natural flow of energy, contributing to physical, emotional, and spiritual balance.

Reiki Session & Chakra alignment – 60 minutes

Adult or Child Price – $80.00                                                                              Session includes full body red light therapy, grounding mat, and cervical traction/acupressure in neck to target tension and improve circulation. 

Reiki & Chakra Alignment:

·       Reiki’s Role:

Reiki practitioners believe that imbalances in the chakra system can manifest as physical or emotional issues.  Applying Reiki energy, practitioners aim to restore balance and harmony within the chakras, promoting overall well-being.

·       Chakra Focus:

·       Benefits to Reiki & Chakra Alignment

Chakra balancing through Reiki may help release blockages, reduce stress, improve emotional well-being, and promote a sense of inner peace and balance.  Reiki and chakra work are often used together to address energy imbalances and promote healing.

Important considerations:

Reiki is a complementary therapy and should not be considered a replacement for medical treatment. Always consult your medical physician.  Numerous clients use Reiki in addition to their medical treatment plan created by their medical doctors. 

What is Red light therapy?

Red light therapy, also associated with photobiomodulation, uses specific wavelengths of red and near-infrared light to stimulate the body’s cells, potentially boosting healing and repair processes. It works by enhancing the activity of mitochondria, the energy-producing powerhouses of cells, leading to improved cell function and increased cellular energy. This can result in reduced inflammation, improved blood circulation, and faster tissue repair. Also used as an additional healing service to improve sports injuries.

Light Therapy Session Prices

Facial/ Target pain area 10 minutes – $10.00

Facial/ Target pain area 15 minutes – $15.00

Facial/ Target pain area 20 minutes – $20.00

Facial/ Target pain area 30 minutes – $30.00 

Full Body Session – $100.00                                                                                  Session includes full body red light therapy, grounding mat, and cervical traction/acupressure neck pillow to reduce neck tension and improve circulation. 

Color Light Therapy Sessions

Red Light – It is suggested to aid in promoting collagen production. 

Green Light – It is suggested to smooth wrinkles and fine lines.

Yellow Light – It is suggested in enhancing skill repair ability. 

Cyan Light – It is suggested to reduce skin tension and swollen capillaries.

Purple Light – It is suggested to promote lymphatic drainage.

Blue Light – It is suggested to enhance skin elasticity. 

Important considerations:                                                                                        Clients will slowly build their light therapy time session from 5 minutes to 30 minutes.  Please consult your personal care physician before receiving red light therapy to assure it does not conflict with any medications or treatment plans.  It is not a substitute for medical care.  Light therapy is still being studied and observed by medical doctors around the world since 1980.  

Benefits to Red Light Therapy

Stimulates Cellular Energy:

By boosting mitochondrial function, red light therapy can enhance the production of ATP, the main energy currency of cells.

Reduces Inflammation:

It may help reduce inflammation by modulating immune cell activity and reducing the production of inflammatory molecules.

Improves Circulation:

Red light therapy can promote blood flow to the treated area, potentially delivering more nutrients and oxygen to the cells.

Promotes Tissue Repair:

By enhancing cellular energy and reducing inflammation, red light therapy may accelerate the healing and repair of damaged tissues.

Pain Relief:

Some studies suggest that red light therapy may help alleviate pain, particularly that associated with inflammation or muscle damage.

Skin Health:

Red light therapy may improve skin health and appearance by increasing collagen production, reducing wrinkles, and improving skin texture.

Wound Healing:

It may promote faster healing of wounds and burns.

Muscle Recovery:

It can help speed up muscle recovery after exercise or injury.

Other Conditions:

Research suggests it may be helpful for various conditions, including osteoarthritis and carpal tunnel syndrome.

What is an (Earthing mat) grounding session?

Grounding mats are designed to create an electrical connection between your body and the Earth, mimicking the benefits of walking barefoot on the ground during your session. The grounding mat claims to reduce electric and magnetic field exposure and enables you to have a connection between your body and the Earth indoors.  Ground mats also claim to facilitate the transfer of electrons from the Earth into your body, helping to balance your electrical charge. 

Benefits:

• Reduced inflammation: Grounding can help neutralize free radicals, which are unstable atoms that can damage cells and contribute to inflammation. 
   
• Stress and pain relief: Some studies suggest grounding may help reduce stress levels and alleviate pain. 
   
• Improved sleep: Grounding may help regulate the body’s natural sleep-wake cycle and improve sleep quality. 
   
• Mood and energy levels: Grounding is believed by some to improve mood, reduce fatigue, and increase energy levels. 
   
• Other potential benefits: Some people also claim grounding can help with cardiovascular health and improve wound healing.

Important considerations:                                                                                       

Not a substitute for medical care: Grounding mats should not be used as a replacement for medical treatment.